This is where deep, lasting transformation begins.
Private coaching is the highest level of support I offer, designed for women who are ready to move beyond surface-level fixes and finally heal at the root. Together, we’ll create a fully personalised roadmap to restore balance in your body, clarity in your mind, and freedom in your life.
Your personalised path to complete healing and lasting freedom.
Private coaching offers in-depth health assessments, a fully tailored plan, and one-on-one support every step of the way, so you’re never left guessing or struggling alone. Together, we’ll uncover what’s truly keeping you stuck, restore balance across your metabolism, hormones, and immune system, and integrate powerful mindset and energy work for full alignment.
This is more than a programme, it’s your path to finally breaking free from chronic symptoms and reclaiming the vibrant, purposeful life you deserve.
Your path to complete freedom and lasting transformation starts here
When you’re ready for deep, lasting change, when you’re ready to finally break free from the symptoms, the frustration, and the feeling of being stuck, this is where it happens.
You deserve a healing plan as unique & powerful as you are.
No two women are alike and neither are their symptoms, histories, or paths to healing, which is why cookie-cutter approaches will never give you the transformation you’re seeking.
Deep Diagnostic Insight
In-depth health assessments using constitutional analysis and functional testing that reveal your body's innate healing blueprint, identify hidden imbalances, and show us exactly where to focus our efforts for maximum transformation.
Your Customised Roadmap
A completely customised, step-by-step healing plan built around your specific metabolic type, hormonal patterns, nervous system state, health history, and lifestyle, ensuring that every strategy, supplement, and practice is perfectly aligned with what your body actually needs.
Expert Guidance Every Step
Direct weekly one-on-one coaching sessions where we work together to implement your plan, navigate challenges as they arise, celebrate victories, and make real-time adjustments so you always feel supported, confident, and clear on your next steps.
Transform from Within
Comprehensive mind-body tools that go beyond physical healing to reprogram deep-seated stress responses, release limiting beliefs and emotional blocks, shift your energetic patterns, and restore the inner harmony that allows true, lasting transformation to take root.
01
We uncover exactly what's been keeping you stuck
We begin with in-depth consultation and advanced assessments to understand your unique challenges, health history, and healing potential. This reveals the root causes of your condition and shows exactly what your body needs.
02
You get a plan designed for your body
Together, we create a step-by-step roadmap that restores your metabolism, balances your hormones, and supports cellular health, while addressing emotional and energetic blocks. Every element is tailored to your unique constitution and goals.
03
You're supported every single week
Each week, you’ll have my full attention in one-on-one sessions where we implement your plan, troubleshoot challenges, and make adjustments. You’re never left wondering what to do next or struggling alone.
“Healing with Dr. Teresa set me free from fear, from medication, and from the limits I thought I’d live with forever.”
Gabriela felt terrified and trapped, living with scleroderma and dependent on immune-suppressing medication that left her too frightened to even leave her house or complete basic daily tasks. Through Dr Teresa’s approach, she found the courage to rebuild trust in her body and reclaim the freedom she thought she’d lost forever.
Gabriela
Executive | Scleroderma (Autoimmune) Diagnosis
Gabriela
Executive | Scleroderma (Autoimmune) Diagnosis
Frequently asked questions
How do I know if private coaching is right for me?
Private coaching is designed for women who are ready to commit to their healing at the deepest level and invest in themselves fully. If you’ve been living with chronic symptoms, autoimmune conditions, or hormonal chaos that have disrupted your life, and you’re done with surface-level solutions, this is for you. This programme is ideal if you’re ready to do the inner and outer work required for true transformation, willing to make lifestyle changes, and seeking personalised expert guidance. If you’re still exploring options or not quite ready to fully commit, starting with the Inner Circle or free community might be a better fit.
What kind of results can I expect?
Every woman’s healing journey is unique, and results depend on your individual circumstances and commitment to the process. Clients commonly experience renewed energy, significant reduction in inflammation, balanced hormones that stabilise mood and cycles, natural weight release, improved sleep and digestion, clearer skin, reduced brain fog, and freedom from symptoms that once controlled their lives. Many also report feeling emotionally lighter, more confident in their bodies, and empowered with lifelong tools. Most clients begin noticing meaningful shifts within the first 4 to 6 weeks.
How long is the programme?
My private coaching is a 12-week intensive programme, which gives us sufficient time to dive deep into root-cause healing, implement comprehensive protocols, and create lasting change. Some women choose to extend beyond 12 weeks for continued support, but the initial intensive is designed to give you the foundation, tools, and momentum you need for sustainable transformation.
Do you work online or in person?
All sessions are held online via secure video conferencing, which means you can work with me from anywhere in the world. This format actually offers significant benefits, as you can participate from the comfort of your own home, there’s no travel time or stress, and you have immediate access to your own kitchen and resources as we discuss nutrition and lifestyle changes. You’ll receive the same high-quality, personalised support as you would in person.
Is there a payment plan?
Yes, I offer flexible payment options to make private coaching accessible for women who are truly committed to their healing. We’ll discuss the investment and what payment structure works best for your situation during your free discovery call. My priority is ensuring that financial logistics don’t prevent you from getting the support you need and deserve.