Your body is designed to heal in rhythm with nature
Experience simple 7-day seasonal resets that integrate physical practices, emotional release, and energetic alignment, so you can cleanse in spring, ground in autumn, and reconnect with your body’s innate wisdom year-round.
Spring Challenge: 7-Day Liver & Energy Reset
Spring is nature’s season of growth, renewal, and cleansing. In Traditional Chinese Medicine, this is the time when the liver, the organ responsible for detoxification, flow, and new beginnings, is most receptive to healing and support.
- After winter heaviness, the body naturally craves lightness and fresh energy.
- Cleansing the liver supports hormone balance, clearer skin, and increased vitality.
- Emotionally, the liver is tied to stored anger and frustration, releasing these allows more clarity and flow.
- Energetically, spring is about opening up, planting new seeds, and aligning with growth.
Each day of this 7-day challenge focuses on supporting your body holistically, physically, emotionally, and energetically. These simple, intentional practices work together to cleanse your liver, release what no longer serves you, and align you with spring’s renewing energy.
- Physical: Gentle intermittent fasting, hydration with lemon water, bitter greens/juices to support liver function.
- Emotional: Daily journaling prompts on release and renewal (e.g., "What old habit or belief am I ready to let go of?").
- Energetic: Morning breathwork and short movement practice (stretching or qigong to open liver meridian).
You’ll finish the week feeling lighter, clearer, and energised, ready to step into spring with fresh clarity and renewed purpose.
Autumn Challenge: 7-Day Immune & Nervous System Reset
As nature sheds its leaves, your body is ready to let go too. This grounding 7-day reset strengthens your immune system, releases stored emotions, and builds resilience, so you can move into winter feeling calm, protected, and deeply rooted.
Autumn carries the energy of letting go and preparing for winter’s stillness. In Traditional Chinese Medicine, this season is connected to the lungs and large intestine, the organs that govern immunity, grief, and release, making it the ideal time to strengthen your defences and shed what no longer serves you.
- Strengthened immunity to protect you through the colder months ahead
- Emotional release as you let go of stress, grief, and unresolved feelings
- Greater resilience and nervous system support for the darker season
- Physical grounding through warming foods, immune-boosting teas, and gentle movement
- Deeper connection to your body's natural rhythm of rest and restoration
Each day of this challenge supports your body holistically, physically, emotionally, and energetically. These simple, nurturing practices work together to ground your system, boost your immunity, and help you release what’s weighing you down.
- Physical: Warm grounding foods (soups, root vegetables), immune-supporting teas (ginger, turmeric), and daily outdoor walks to boost lung capacity.
- Emotional: Evening reflection exercises focused on letting go of stress or unresolved emotions (guided release meditations).
- Energetic: Daily 5–10 min lung-opening breathwork (like alternate nostril breathing) + grounding practices (barefoot connection with earth if possible).
By the end of the 7 days, you’ll feel more grounded, calm, and resilient, with stronger immunity and emotional balance to carry you through the winter season.
“Healing with Dr. Teresa set me free from fear, from medication, and from the limits I thought I’d live with forever.”
Gabriela felt terrified and trapped, living with scleroderma and dependent on immune-suppressing medication that left her too frightened to even leave her house or complete basic daily tasks. Through Dr Teresa’s approach, she found the courage to rebuild trust in her body and reclaim the freedom she thought she’d lost forever.