Personalised Support & Real Transformation
When you’re ready to go deeper than general advice and finally get clarity on what’s keeping you stuck, the Inner Circle is for you. This is where you’ll have direct access to me every week, so we can uncover the root cause of your challenges and create a personalised path forward, together.
Why the Inner Circle is different from everything else you've tried
Because healing doesn’t happen in isolation, or with cookie-cutter solutions. Most women are handed generic protocols that never fully address their body.
Inside the Inner Circle, you’ll get specific guidance, accountability, and support, tailored to your unique needs.
Gain momentum, clarity, and lasting transformation
True healing happens when you have consistent support, expert guidance tailored to your story, and accountability that keeps you moving forward. The Inner Circle provides everything you need to transform information into action and create changes that last a lifetime.
Everything you need to finally break through
Inside the Inner Circle, you’ll receive the personalised guidance, expert support, and community connection that transforms isolated struggle into supported healing. This is where you stop spinning your wheels and start making real, lasting progress.
Weekly Expert Access
Receive direct access to Dr. Teresa every week for personalised coaching, detailed answers to your questions, and tailored strategies that address your unique symptoms and challenges.
Personalised Guidance
Get customised guidance specifically based on your symptoms, health history, and goals, so you're never following generic advice that wasn't designed for your unique situation.
Consistent Accountability
Experience consistent motivation and support that helps you stop the cycle of starting over, stay committed to your healing, and maintain momentum even when life gets challenging.
Supportive Community
Connect with a supportive circle of women who are walking the same path, sharing similar struggles, and celebrating victories together, because healing is more powerful when you're not alone.
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Join the Circle
Secure your place and step into a supportive space where you’re finally understood, your healing is prioritised, and you’re surrounded by women who truly get what you’re going through.
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Weekly Coaching & Guidance
Each week, you’ll connect with me directly to ask every question, work through your specific challenges, and receive personalised strategies designed for your unique body and journey.
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Apply & Thrive
Implement your plan with complete confidence, knowing you’re never alone, never guessing, and always supported by expert guidance that keeps you moving forward.
“Healing with Dr. Teresa set me free from fear, from medication, and from the limits I thought I’d live with forever.”
Gabriela felt terrified and trapped, living with scleroderma and dependent on immune-suppressing medication that left her too frightened to even leave her house or complete basic daily tasks. Through Dr Teresa’s approach, she found the courage to rebuild trust in her body and reclaim the freedom she thought she’d lost forever.
Gabriela
Executive | Scleroderma (Autoimmune) Diagnosis
Gabriela
Executive | Scleroderma (Autoimmune) Diagnosis
Frequently asked questions
How is the Inner Circle different from the free community?
The free community is a beautiful starting point where you’ll gain valuable tools, education, and inspiration to begin your healing journey. The Inner Circle takes everything deeper by giving you personalised weekly access to me, where we address your specific symptoms, challenges, and questions directly. Instead of wondering if general advice applies to your situation, you’ll receive tailored guidance that meets you exactly where you are. This personalised support helps you fast-track your results, avoid common pitfalls, and feel truly seen and supported in your unique journey.
Think of the free community as gaining knowledge, and the Inner Circle as having a guide who knows your story and walks beside you.
Will I get a customised plan?
Yes, absolutely. While the Inner Circle isn’t as comprehensive as one-on-one private coaching, you’ll still receive tailored strategies and guidance based on your specific symptoms, health history, and goals. During our weekly sessions, I’ll help you understand what your body needs, adjust approaches based on how you’re responding, and create a personalised roadmap that evolves with you.
You’re never just following generic protocols, every recommendation considers your unique circumstances, challenges, and what’s realistic for your life. This means you’ll spend less time guessing and more time actually healing.
How much time do I need to commit?
Most women dedicate about 1 to 2 hours per week, which includes attending the live weekly session and implementing the strategies we discuss. The beautiful thing is that consistency matters far more than the amount of time you invest. Even small, regular actions create profound shifts when they’re the right actions for your body.
Life is full and busy, and I understand that, which is why the Inner Circle is designed to fit into your real life, not require you to overhaul it completely. Sessions are recorded if you can’t attend live, and the practices we explore are meant to support you, not overwhelm you.
Is this online or in person?
Everything happens online through secure video sessions, which means you can join from anywhere in the world, whether you’re at home in your comfortable clothes, travelling, or even on your lunch break. This flexibility means there’s no commute, no stress about getting somewhere on time, and you can participate from whatever space feels most nurturing to you.
Many women actually prefer the online format because it feels more intimate and accessible, and you have immediate access to your own kitchen, journal, and any resources you need as we work together.
What kind of results can I expect?
Every woman’s journey is beautifully unique, and your results will depend on your individual circumstances, body, and how consistently you apply what you learn. That said, women in the Inner Circle commonly experience renewed energy that allows them to show up fully in their lives again, improved hormonal balance that brings steadier moods and more regular cycles, better digestion and less bloating, significant relief from the symptoms that have been holding them back, and perhaps most importantly, a deep sense of hope and empowerment that comes from finally understanding their bodies.
I often get told that the most profound shift isn’t just physical, it’s the emotional freedom of knowing they’re not broken, they’re not alone, and they have the tools and support to truly heal. Most begin noticing meaningful changes within the first few weeks.
What if I've tried everything and nothing has worked?
If you’ve tried countless approaches and still feel stuck, you’re not alone, and it’s not because you’re doing something wrong or your body is broken. Most conventional and even alternative approaches miss the mark because they’re either too generic, don’t address root causes, or lack the consistent support needed for real change. The Inner Circle is different because you receive personalised guidance that considers your unique body, expert adjustments when something isn’t working, and the accountability that keeps you moving forward instead of giving up. Many of the women in the Inner Circle felt exactly like you do now before joining, and they’ve experienced breakthroughs they never thought possible.
Your healing story isn’t over, it might just be waiting for the right support.